Tapping

 One of the wonderful tools I teach people in my healing practice is EFT or Tapping. It is a simple technique to help relieve stress and release blocks.  The technique of tapping is quick to learn and can transform how you handle difficult situations in your life.
Some past clients and students have had success with reducing cravings and stress eating, dealing with a traumatic birth, stopping smoking, relationship and job stress and childhood trauma.
The technique is easy to learn and just involves tapping on certain acupressure points on the face and upper body. Sometimes people look skeptical when I tell them about Tapping. It seems too good to be true! But I have found it to be a really amazing tool that’s free and easy to use!  You can’t beat that.
I’m off to an exciting conference on Tapping in Boston tomorrow and I’ll come back with more to say, but in the meantime the link below is for a great website with a variety of introductory videos to get you started.